Mind, Body and Soul Classes Offered at ACC

 

Nutritional Therapy Practitioner Jeanie Beresford will be teaching ten 2.5 hour sessions on topics ranging in scope from Sugar…The Hidden Truth to The Health Benefits of Fermented Foods. Another session will be Toxins: What are they and how do you get rid of them? There is a $39 fee for each session. Other topics include, Food Sensitivities and their Impact on Your Well-Being, as well one on Hormones. Additional sessions will cover the topics of digestion, dehydration and mineral imbalance, along with one that will help participants identify the hidden toxins in their home.

 

Dawn Selander, owner of Turning Leaf Natural Healing, will present two additional courses offered next month. The one hour class on the Seven Steps of Wellness will be offered on Tuesdays from May 20th-July 8th from 6 p.m.-7 p.m. Selander will show participants how to tap into energy to create health and happiness .Participants will learn about energy centers, which influence physical and mental health within their bodies. The fee is $89 for the course.

 

Selander’s second course works with teens. Meditation for Teens will be offered on Mondays from May 20th to July 8th. Teens will learn how to reduce stress which in turn can improve academic, sports and creative performance. The course will be offered from 6 p.m.-7 p.m. and will cost $69.

 

For more information on these and other offerings, visit www.asnuntuck.edu or call (860) 253- 3034/3066 to register.